Tuesday, 29 April 2014

BEAUTY TIPS face packs

50 fairness tips:How to get fair skin naturally at home by home remedies
1. Scrub a half of lemon on your face daily to lighten your skin tone. Lemon is an excellent bleaching agent, and it is very helpful in ironing out the blemishes of the face. Try this home remedy for getting fair skin at home.
2. Squeeze a juice of potato in a bowl, and apply this on your skin to bleach your face. Your skin's will get fair gradually after using this home remedy .
3. Use tomato mashed tomato pulp on your skin to give a pinkish glow to your skin. Tomato is very good for giving you fair skin tone . Home remedy of tomato also absorbs excess oil of your face to treat open pores of your face.
4. Home remedy of lemon juice and honey in equal quantity and apply on the skin to get fair skin.
5. Take half teaspoon of honey with a pinch of cinnamon; apply on your face to get fair skin at home.
6. Apply cucumber juice with lemon juice to lighten your skin. This home remedy is very useful for making oily skin fair.
7. Apply plain curd on your skin to get fair and soft skin. Curd is a good source of zinc and lactic acid, both aid in lightening the skin tone.Curd is an excellent home remedy for getting fair skin.
8. Apply coconut water to get fair and flawless skin at home . This home remedy is helpful in lightening the scar of chicken pox also.
9. Massage your skin with almond oil or olive oil to get fair and soft skin, you can add a pinch of saffron to get better results. You can use this home remedy for your small babies at home also.
10. Mix 1 spoon of milk powder, 1 spoon of lemon juice and 1 spoon of almond oil. Apply this concoction on your skin; leave it on for 15 minutes before washing off. This is an effective skin lightening mask. This home remedy gives excellent results in getting fair skin at home.
11. Home remedy of Cucumber juice mixed with honey is very useful for making dry skin fairer.
12. Apply egg white on face twice a week to get fairer skin. Use this home remedy if you have to make your oily skin fair at home.
13. Mix oatmeal, curd with tomato to make a face pack for getting fair skin at home.
14. Mash a tomato and pour 4-5 drops of lemon juice, and apply this home remedy on your skin to get fair skin.
15. Mix papaya, honey, milk and milk power, and apply this home remedy on your skin to get fairer face instantly. This remedy is good for oily skin.
16. Apply sandalwood paste mixed with almond oil to get fair skin. This home remedy is a good home facial for getting fair skin at home.
17. Soak up almonds in the raw milk overnight, and grind it to apply on your skin. It is an excellent home remedy in giving you fairer skin tone.
18. Using raw milk on your skin lightens your skin tone. You can use this remedy on your babies also to get fair skin.
19. Clean your face with raw milk in which a pinch of saffron is added. Use this home remedy with cotton pads daily to get fairer and clearer skin at home daily.
20. Use home remedy of fuller's earth (multani mitti) with sandal wood paste to get fair and glowing skin at home.
21. Take 2 table spoon gram flour(besan) , 1 spoon of raw milk, 6 drops of lime juice with few drops of olive oil to make face pack to get fair skin. This home remedy is good for all skin types.
22. Boil cumin seeds in water, and rinse your face with this water to reveal fair and radiant skin. Use this home remedy for getting fair and radiant skin at home.
23. Apply lentil (masoor daal) with milk or curd. This home remedy is very good face pack for getting fair face ,and body. Use it daily to get results in 15 days.
24. Grind the dried orange peel and mix it with milk or curd to l get fair skin tone.
25. Boil radish in the water and apply this water on the face to get fair skin at home.
26. Soak black gram (urad) with 4 almonds in the raw milk and grind it in the morning. Apply this pack on your skin to get excellent results to lighten your skin in few days if used daily. This home remedy is excellent in getting fair skin at home.
27. Mix 2 spoon of mint juice with half spoon of lemon juice.Use this home remedy on your skin to get fairer skin; this pack knocks out the whiteheads as well as exfoliates the skin.
28. Apply the juice of ripe pineapple to get fair skin naturally at home.
29. Mix cucumber pulp (grated) with curd to apply on your skin, and see your skin gets fairer in few days.Try this home remedy for sure.
30. Home remedy of Fuller's earth (multani mitti) mixed with rose water to make it skin lightener for oily skin.
31. Mix watermelon with papaya to get makes a fairness face pack to get fair skin at home for oily skin.
32. Grind chirongi (sunflower seeds) which has been soaked up in milk overnight with few strands of saffron to get fairer skin. This remedy is best for very dark skinned people. Use this remedy to daily to make even dusky complexion lighter. It will take time to improve your complexion if you have dark skin, but it will work surely. So, have patience. You can trust this home remedy if if have really dusky tone, it will help you in getting fair skin at home in few months or years.
33. Apply turmeric with honey and lemon to get fairer skin. Do not use this if have dark skin.
34. You can use this excellent home remedy of liquorice with honey to get fair skin.
35. Mix 1 egg yolk, 1 spoon of curd, 1 spoon of fuller's earth, 1 spoon of honey to make a face pack to make your skin fair as well as tightening the skin.This home remedy is helpful in getting fair skin at home.
36. Take 2 spoon of sugar with juice of a lemon to scrub your face. Scrub your face till sugar granules do not melt . Use it on your face, neck, elbows, legs to get fairer and softer skin. Do not do this if you have pimples on your face as pimples will burst in the process of scrubbing. This home remedy is helpful in getting you fair and smooth skin.
37. Use home remedy of lentil with rice after grinding to make it a skin lightening scrub for your face.
38. Home remedy made by Mixing turmeric, cream (malai) and gram flour to exfoliate your face on the alternate day to get fairer skin. Exercise caution while using turmeric, as it will give yellowish tinge to your face.
39. Spray rose water on the skin to get fair skin.
40. Breadcrumbs with cream (malai), when applied daily make you fair.
41. Face pack of saffron with cream( malai )makes you fair.
42. Malai with besan(gram flour) is the best for dry skin, this home remedy will help you in getting you fair skin.
43. Malai with curd works well in making you fairer. Try this home remedy to get creamy and fair skin at home.
44. Home remedy of Curd with honey is a skin lightener. Use this home remedy for 15 days to get fairer skin like never before.
45. Home remedy of Curd with lemon works good for giving you fair and silky skin.
46. Curd with tomato will give you excellent result, if you use it before bedtime daily. Try this home remedy for getting fair skin at home.
47. Coconut oil is helpful in giving you light skin.
48. Milk and chapatti (bread) is very good fairness facial mask at home. Mash bread (chapatti) in milk to make a paste to apply, see results in just 15 minutes after washing off. this home remedy helps you in getting you fair skin at home.
49. Home remedy of Milk powder with honey makes your skin light and eases out fine lines of dry skin.
50. Home remedy of Milk with honey will help in getting you fairer if you use it daily.
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FACE PACK


Ingredients:
• 3-4 Almonds
• Milk to soak the Almonds.
Preparation:
In the morning soak 3 or four almonds(according to the area on which to be applied may be used for other parts of the body as well) in the milk. At night mash these almonds in the milk you can use some more milk. Mash it to form very fine paste. Apply to the face. Leave for whole night. In the morning wash face with cold water. With this face mask your skin becomes lighter as well as glowing. This homemade remedy for getting fair and glowing skin also leaves your skin smooth and silky.
For dry skin, you can use daily. For oily skin use twice in the week.

Cucumber and lime juice face mask
Cucumber also has great skin lightning effect. It helps in healing the sunburn too. Combined with limejuice is best skin lightning face pack for oily skin
Ingredients:
• One tablespoon cucumber juice
• One teaspoon lime juice
• One teaspoon turmeric
• One teaspoon glycerine (for dry skin)
Preparation:
Mix all the ingredients and apply on your face can be applied under and around eyes also. Apply with the help of cotton balls. Leave it for 15 minutes. Wash with cold water .For best results use this face mask daily for a week. Best for oily skin. For dry skin add some glycerine .
 
Gram flour face pack for fair and glowing skin
Ingredients:
• One tablespoon Gram flour(Besan)
• One teaspoon lime juice
• One teaspoon turmeric
• Rose water for mixing
Preparation:
Mix all the ingredients and make a paste. Apply on your face . Leave it till dry. Wash with cold water . This homemade face mask can be used on all skin types. This home made remedy gives very good result for naturally fair and glowing skin. Also leaves the skin smooth and silky.
 
Banana face mask for glowing skin
Ingredients:

• Half a banana mashed
• One egg white
• One tablespoon curd
Preparation:
Mash the banana mix well the egg white and curd in it. Apply on face. Wash after fifteen minutes. Banana is best for glowing skin. It gives the effect of a parlour facial. Try it and you don’t have to go to parlour for a glow on your face.
Camomile tea face mask for fair skin
Ingredients:

•Camomile tea
•oatmeal powder 1tblsp
•Honey 2 tblsp
•Almond oil 2 drops
Preparation:
Make a mixtuer of chamomile tea and oatmeal in equal proportions (1/4 cup), 2 drops of almond oil and 2 tsp of honey. Use this face mask for getting fair and glowing skin naturally for 10-15 minutes.
Face mask for fair and glowing skin instantly
Ingredients:

•Honey 2 tblsp
•Lemon juice 2 tblsp
Preparation:
Mix both the integredients and apply on your face for about half an hour. Wash your face with water and find the home remedy for getting fair and glowing skin naturally at home instantly.
Cucumber and watermelon face mask for fair and glowing skin
Ingredients:

•Cucumber juice 2 tblsp
•Watermelon juice 2 tblsp
•Yogurt 1 tsp
•Milk Powder 1 tsp
Preparation:
Mix all the integredients and apply on your face for about fifteen minutes. watermelon helps in clearing the skin. It removes blemishes and act as toner. Cucumber juice is well known for its skin lightning effect. Yogurt softens and tightens the skin.Milk powder act as a binding agent as well as it helps in cleanising the skin and lightening the skin tone. This is a wonder full face mask for fair and glowing skin. You must try it and see its wonderful effects of this home remedy for getting fair and glowing skin naturally at home.
Bread crums face mask for fair and glowing skin
Ingredients:

•Bread crums
•Malai (milk cream)
Preparation:
Mix bread crums and malai and keep it for 2 minutes, so that bread creums gets soften. Apply this face mask for 15 minutes and get a fair and glowing skin. Buttermilk face mask for fair and glowing skin
Ingredients:

•Butter milk 1 cup
•Flower blossoms 3 tblsp
Preparation:
Add the flower blossoms in butter milk and heat it for 30 minutes on low heat. After that allow the mixture to cool down. Apply this face mask on face. It helps in cleansing the pores and also gives you fair and glowing skin.
Chiroinji(sunflower seeds face mask for fair and glowing skin
Ingredients:

•Chirongi seeds 3 tblsp
•Milk to soak
Preparation:
Soak the chirongi(sunflower seeds) in milk overnight. Grind it in the morning and mix a few strands of saffron in it. Apply this face mask daily. This face mask is excellent for making darker skin fairer. If used for a long time it makes very dark complexion light also.
Milk face mask for getting fair and glowing skin at home
Ingredients:

•Milk 3 tblsp
•Lemon Juice 1 tblsp
•Tumeric( a pinch off)
Preparation:
Make the paste of all the above ingredients. Apply on the face till and allow to dry. Wash with cold water. This home remedy is very effective for getting fair and glowing skin naturally at home.
Oatmeal face mask for getting fair and glowing skin at home
Ingredients:

•Oatmeal 2 tblsp
•Tomato juice 1 tblsp
•Yogurt 2 tblsp
Preparation:
Prepare the paste of oatmeal ,tomato juice and yogurt or curd. Apply on your face for 20 minutes. After that wash with cold water. It will scrubs away the dead skin and all the dirt from your face. This face pack will also help you to get fair skin.
Potato and lemon face mask for getting fair and glowing skin at home
Ingredients:

•Potato Juice
•Lemon juice
Preparation:
Mix both the juices in equal quantity. Apply on your body parts that are exposed to the sun . Wait till 15 minutes and wash with water. This home remedy for fair skin will lighten the colour of your sun tanned skin. Both ingredients have proven to be very good skin lightening agents.
Milk cream and Saffrons face mask for getting fair and glowing skin
Ingredients:

•Milk Cream 2tblsp
•Saffron
Preparation:
Mix Saffron in milk cream and leave it overnight. In the morning blend the milk cream with fingers and apply on the face. The above home remedy will lighten the skin tone and give a very healthy glow to your skin naturally. A few drops of lemon juice may also be added..
Dried orange peel and curd face mask for getting fair and glowing skin
Ingredients:

•Dried orange peel
•Curd or Yogurt 2 tbsp
Preparation:
Take some orange peels. Dry them in shadow and after that grind the orange peel to make powder. This dried orange peel has shown great results when used in a face pack. It gives a golden glow to the face. Mix dried orange peel in curd and make a paste. Apply on the face and leave for 20 minutes. After that wash the face with lukewarm water. This home remedy also help to make your skin fair and remove the blemishes and scars from your face.
Rice and milk face mask for getting fair and glowing skin
Ingredients:

•Rice soaked in milk and grinded 2 tblsp
•Milk 2tblsp
Preparation:
Soak rice in the milk for two hours. Grind it to make a granular paste. Apply this face scrub on face on alternate days. This face scrub will make your skin fair soft and glowing. You can also add some lemon juice in it.
Walnut powder and milk cream(malai) face mask for getting fair and glowing skin Ingredients:
•Walnut powder 2tblsp
•milk cream 1tblsp
•Honey 1tblsp
•Lemon juice 1tblsp
Preparation:
Mix all the ingredients to make a paste. Scrub your face with the face mask and leave it for 20 minutes. Scrub again and wash with lukewarm water. This face mask will scrub your face and remove all the dirt and dead cells from the skin. Also this home remedy makes your skin fair and glowing naturally at home.

Jasmine flower face mask for getting fair and glowing skin
Ingredients:

•Fresh Jasmine flower
•Curd or Yogurt 2 tbsp
•Sugar 1 tblsp
Preparation:
Crush the fresh Jasmine flowers and mix with curd and sugar. Apply for 15 minutes. Wonderful face pack for sensitive skin to get fair skin.

Honey and tomato face pack for instantly fair and glowing skin
Ingredients:
  • 1 mashed tomato    
  • 2 tbls honey      
  • 1 teaspoon lemon juice
Preparation
Mix the mashed tomato with honey. Add a teaspoon of lemon juice and blend all the ingredients together. This face mask act as an excellent cleanser . Lemon juice and tomato will lighten your  skin tone and tomato will give you an extra radiance. Honey cleans the dirt from the skin and gives your face an instant glow.
Powder milk and almond oil face pack for instantly fair and glowing skin:                                   
Ingredients:
  • 1 tblsp Powder milk            
  • half tblsp of almond oil
  • 1 tblsp lemon juice
  • 1 tblsp honey
Preparation
This face mask is best suitable for dry skin. Mix all the ingredients together and apply on your skin. Wait for half and hour and wash with luke warm water. You will also get rid of tanned skin and get a fair and glwoing skin instantly

Tuesday, 15 April 2014

mantena sites and day plan

http://mantenaskitchen.blogspot.in/2009/08/mantenas-special-carrot-rolls_11.html

eating habits

<no salt ,oil, sugar ,tamarind, masala>
1.eat sproudes in the morning
2.eat boiled in the afternoon (3 pulkas,1 or 2 curries with high sodium ingridience,1 cup curd)
3.eat fruits in the night.
4.nothing in the middle except water
5.1 day fasting in a week
6.3 to 4 hrs excersize daily.

next 5 kgs plan

1.2 hrs gym/swim
2.2 hrs yoga
3.1hr walk.
4.same food dite



good abs reduction excersizes


Wednesday, 19 February 2014

YOGA ASANAS

bhunamanasan



nouka sanchalanasan


chakki chalan


gatyatmaka meru vakrasana


butterfly excersize


sukha dandasanam


gomukhasanam


kati shakti vikasa kriya


setubandhasanam


pavana muktasanam


merudandasanam


markatasanam


bhujangasanam


Dandayamana Janushirasana







MARJARI ASANA