mantena sites and day plan

http://mantenaskitchen.blogspot.in/2009/08/mantenas-special-carrot-rolls_11.html

eating habits

<no salt ,oil, sugar ,tamarind, masala>
1.eat sproudes in the morning
2.eat boiled in the afternoon (3 pulkas,1 or 2 curries with high sodium ingridience,1 cup curd)
3.eat fruits in the night.
4.nothing in the middle except water
5.1 day fasting in a week
6.3 to 4 hrs excersize daily.

next 5 kgs plan

1.2 hrs gym/swim
2.2 hrs yoga
3.1hr walk.
4.same food dite