YOGA ASANAS

bhunamanasan

nouka sanchalanasan

chakki chalan

gatyatmaka meru vakrasana

butterfly excersize

sukha dandasanam

gomukhasanam

kati shakti vikasa kriya

setubandhasanam

pavana muktasanam

merudandasanam

markatasanam

bhujangasanam

Dandayamana Janushirasana

MARJARI ASANA