Wednesday, 19 February 2014

YOGA ASANAS

bhunamanasan



nouka sanchalanasan


chakki chalan


gatyatmaka meru vakrasana


butterfly excersize


sukha dandasanam


gomukhasanam


kati shakti vikasa kriya


setubandhasanam


pavana muktasanam


merudandasanam


markatasanam


bhujangasanam


Dandayamana Janushirasana







MARJARI ASANA